Join Middle Path Movement for exclusive drop in classes and 1-1 sessions that encourage spine alignment, mental clarity and rhythmic breathing.

With specialised tools from Middle Path Movement teacher training programs and worldwide retreats, for anyone ready to deepen their practice and implement their yoga practice on and off the mat.

All classes are non-performative and, in Middle Path Movement ethos, everyone is always welcome.

Move your body and still your mind with Middle Path Movement.

Classes

Traditional Hatha

A slow, deliberate, deep and focused form of traditional Yoga

Mondays 12-12:45 @ fitfor gym East Dulwich, London

Thursdays 11-11:45 @fitfor gym East Dulwich, London

Alignment Vinyasa

A nourishing and enriching flow for all levels with clear alignment cues for correcting and deepening your practice. Each class is accompanied with meditation tools for mental clarification and creating space in your inner world.

Wednesdays 10am-11am @ Dragonfly Yoga Studio Sydenham, London

Prenatal Yoga

Yoga specially designed for expectant Mums with growing tums, and the extra demands on your bodies.

Thursdays 12-12:45 @fitfor gym East Dulwich, London

Sound Bath

An immersive experience bringing the practitioner into a deep state of relaxation through guided meditation, gentle pranayama and the use of sound and silence. Using only traditional Tibetan bowls and Indian gongs and chimes, this authentic sound journey takes you back to the roots of ancient healing techniques. Immerse yourself in the purest vibrations of alleviating sounds.

Wednesdays 8-9pm @ Dragonfly Yoga Studions, Sydenham, London

Private Yoga Classes

If you would like to arrange private yoga sessions for individual flexibility goals, to work on specific areas of the body or for breathwork / meditation tools that suit your unique journey, get in touch via the form below

from £35 per session,

Discount bundles available upon reques. (For private groups of any size, get in touch and we will arrange something that suits your groups needs)

Online classes/tuition available

Private Sound Bath

A deeply healing and immersive experience bringing peace and equilibrium to the body through the use of vibration. Using only traditional and authentic instruments from India, Nepal and Tibet, this nourishing sound bath focuses on the meridians (energy lines) of the body and seeks to bring balance and clarity to the chakra system through the use of calming sounds, stillness and silence.

from £50

Reiki and Light Massage

Get in touch for at home Reiki and light massage. All sessions bring together Reiki Master symbols from Usui Ryoho lineage, Thai Massage Levels I, II, III and IV and Acupressure for assisting in toxin removal and energetic flow.

from £55

Thai Massage

An ancient style of massage originating from Thailand which works on deep stretching and assisted body movement for releasing toxins, loosening the lymphatic system and creating flexibility in the muscles. This type of massage is also sometimes referred to as Yoga Massage. Using the traditional practices from the Wat Pho Temple in Thailand.

from £65

Book Now

For bookings, please contact me via link below!

Contact

 

 

Music: Sona Jobarteh – Reflections