Join Middle Path Movement for exclusive drop in classes that encourage spine alignment, mental clarity and rhythmic breathing.
With specialised tools from Middle Path Movement teacher training programs and worldwide retreats, for anyone ready to deepen their practice and implement their yoga practice on and off the mat.
All classes are non-performative and, in Middle Path Movement ethos, everyone is always welcome.
Move your body and still your mind with Middle Path Movement.
Yoga Alignment and Meditation Tools
Tuesdays 19:30-20:45 pm @ Azur Marina, St Leonard’s on Sea
A nourishing and enriching flow for all levels with clear alignment cues for correcting and deepening your practice. Each class is accompanied with meditation tools for mental clarification and creating space in your inner world. Bring your own mat
Meditation Tools and Mindful Breath Work
Fridays 7am – 8am @ The Wellington Health and Wellness Centre, Hastings
Join Middle Path Movement in this guided class for working towards mental clarity and steady breathing. Together we will create a skill set suitable for personal meditation and breath work, so that you are able to take your practice home and better your well-being daily.
Each class will include guidance and support for you to start your weekend fresh, aligned and peaceful. Suitable for beginners and up. Bring your own mat.
If you would like to join this class from the comfort of your own home, please send me a message via the contact form below!
Reserve your spaces and check out my exclusive Middle Path Movement bundle by following the link below
Music: Sona Jobarteh – Reflections