Pregnancy & Post-Natal Yoga

Join Middle Path Movement for a gentle yoga class that encourages mental centring, calming breathing and light stretching for soon-to-be and brand new Mothers.

A class inspired to increase strength, flexibility and the endurance of muscles needed for childbirth and to compassionately restore the effects of pregnancy.

A tranquil hour for Mothers to unwind and simply be…

 

Because you deserve it.

Calendar (postponed until further notice)

 

 

Music: Sona Jobarteh – Reflections