Weligama , Sri Lanka – 200 Hour Yoga Teacher Training Course

18th September – 9th October 2023

Where the jungle meets the sea & we join with the elements in perfect harmony.

Situated in tranquil Weligama Bay on the idyllic South coast of Sri Lanka, lies our ocean view Shala nestled amongst tropical trees.

A paradise haven for you to fully disconnect as you are enriched into the holistic practices of Yoga, whilst simultaneously certifying as a worldwide accredited Yoga Teacher.

Middle Path Movement love the South East Asian tropics. Our practice is accompanied by the hum of the ocean below and the chirping of birds in the bows of the trees that surround.

Basecamp, our home for the duration of the programme is a perfectly situated Yoga house that allows us to fully immerse ourselves in practice and study whilst being able to embrace all that Weligama has to offer. With the abundance of nature that lives on our doorstep, you will experience the healing benefits on a plethora of levels.

What to Expect on a Middle Path Movement Yoga Teacher Training

We will of course be diving deep into the physical aspects of yoga; body movement and alignment, breath work and correct classroom adjustment to ensure that our students are aware of their own postures and just as importantly, the postures of those around them.

We are passionate about the importance of honoring and understanding the roots of yoga and provide our students with deep studies into the history and philosophy of this ancient science. We create open spaces for discussion about views and personal experiences as we feel this is the most beneficial and effective to way to learn such an inclusive and vast topic.

We will learn to understand the mechanics of the body in a unique and dynamic classroom setting, analysing the anatomy and physiology of the body and how it specifically connects to the movement of yoga with highly qualified and experienced teachers.

We will be exploring the depths of the world of meditation and mantra, learning skills and techniques for guided meditations and independent practices

As Yoga is an inclusive science, we feel it is important to understand different perspectives and practices of spirituality. With this in mind, as we will be in Sri Lanka, we feel it is important to understand and experience the traditions of the Land. Therefore, we will be offering the opportunity to experience an Ayurvedic Sri Lankan cooking Workshop to allow our students to honour and comprehend the traditions of the space we will be sharing, if they feel called to (small extra charge to support local business).

All this and much much more to expect from this 3 week intensive program with Middle Path Movement!

Included in our Syllabus

Hatha Yoga
Hatha Vinyasa Yoga
Ashtanga Yoga
Yin Yoga
Yang Yoga
Restorative Yoga
The History of Yoga
The Philosophy of Yoga
Pranayama Skills
Arm Balance workshop
Meditation
Kirtan – Mantra and Chanting
Embodied Movement
Anatomy and Physiology of Yoga
Writing for Mindfulness
Yoga Ethics
Teaching Skills
In Depth Alignment Workshops

Our yoga alliance authenticated course is suitable for everyone, from the beginner, who wants to dive deep into this ancient art from the start, or to the advanced practitioner who is ready to get certified and start teaching their own yoga classes with an accredited, globally recognised body.

We invite you to journey with us on what will undoubtedly be a once in a lifetime, transformative experience. One where you will walk away with not only a newly refined connection to Self but the opportunity to take your passion for Yoga to a whole new level, whatever that may be for you.