Trekkers Checklist

Namaste Trekkers,

See below a recommended equipment checklist:
Daypack:
Ø Approximately 3000 to 3500 cubic inches Duffel Bag: (Nepal Trekking Routes Treks will supply 1 complimentary water and wind proof duffel/kit bag between 2, but an extra big duffel bag/suitcase is necessary for non-trek items left at the hotel in Kathmandu
Ø Down Jacket: (Your own Down Jacket is strongly recommended, but we also supply complimentary down which must be returned at the completion of the trek)
Ø Sleeping bag rated to zero degrees F * (Your own sleeping bag is recommended, but we also supply complimentary sleeping bags which must be returned at the completion of the trek)

Head:
Ø Sun hat or scarf

Ø Light or warm fleece hat

Ø Sunglasses with UV protection
Feet:
Ø Thin, lightweight inner socks

Ø Thick, warm and wool hiking socks

Ø Trekking boots with spare laces

Ø Camp shoes (sneakers and/or sandals)

Hands:
Ø Lightweight gloves

Ø Heavyweight gloves with a waterproof shell outer

Ø Headlamp (e.g. Petzl Zoom) with spare bulbs and batteries

Ø Small pad or combination lock-to-lock

Ø Basic First Aid Kit

Ø Large plastic bags – for keeping Items dry inside trek bag