200 Hour Part Time weekend course at Tula Balance + 5 Days Intensive in Italy
You will, of course, be diving deep into the physical aspects of yoga; body movement and alignment, breath-work, and correct classroom adjustment to ensure that you are aware of your own postures and just as importantly, the postures of those around you. We are passionate about the importance of honouring and understanding the roots of yoga and providing students with deep studies into the history and philosophy of this ancient science.
We create open spaces for discussion about views and personal experiences as we feel this is the most beneficial and effective way to learn such an inclusive and vast topic. You will learn to understand the mechanics of the body in a unique and dynamic classroom setting, analysing the anatomy and physiology of the body and how it specifically connects to the movement of yoga with a highly qualified and experienced teacher. You will be exploring the depths of the world of meditation and mantra, learning skills and techniques for guided meditations and independent practices.
You will have all this and much much more to expect from this hybrid program with Middle Path Movement.
Classes in England will run on Saturdays and Sundays.
Classes in Italy will run daily. The days will begin at 07:00 with kriya, meditation, asana, pranayama, and journaling. We aim to end each day around 18:00 to allow for private study time although some evenings may include workshops.
