300 Hours, Part Time
London
1 weekend per month
12th September 2026 – 8th August 2027

Original price was: £3,800.Current price is: £3,300.

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Applications are now open for our 1 year, part time 300 hour Yoga Teacher Training beginning September 2026.

1 weekend per month.

This training is designed for teachers who have already completed a 200 hour Yoga Teacher Training and are ready to deepen, refine and expand their teaching.

Across the year, we move beyond the foundations of yoga teaching and into the subtler layers of practice, methodology and personal development. The focus is not simply on learning more material, but on refining the way you teach, how you hold space, and how you embody the practice both on and off the mat.

This programme is ideal for teachers who want to strengthen their sequencing, deepen their understanding of philosophy, anatomy and energetics, and evolve their voice as a teacher. Through practice, study and mentorship, the training supports you to become a more confident, skilful and authentic guide for your students.

The course runs part time over one year, making it possible to continue teaching and working alongside the training.

Entry requirements

To join this programme you must have completed a recognised 200 hour Yoga Teacher Training.

Once you reserve your place, we will send a short student form to confirm your training background.

Spaces are intentionally limited to allow for a supportive and focused learning environment. Please fill in the form below.





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    See below for instructors and schedule

    Booking Terms and Conditions

    School Policy Document

     

    Our 300 hour Yoga Teacher Training is designed for teachers who have already completed their 200 hour training and are ready to deepen their knowledge, refine their teaching and expand the way they share yoga with others.

    This programme moves beyond the foundations of teaching and into the subtler and more advanced layers of practice. Over the course of the year, we focus on refining your voice as a teacher, strengthening your sequencing and cueing, and developing the confidence to hold space for students in a more meaningful and skilful way.

    You will explore deeper studies in yoga philosophy, subtle body teachings and applied anatomy, while also advancing your physical practice through more complex asana, intelligent progressions and advanced assists and adjustments. The training supports you to understand not just what to teach, but why and how to adapt practices for different bodies and students.

    Alongside the practice and study elements, we also place strong emphasis on the evolution of your role as a teacher. This includes guidance on running retreats, developing workshops, mentoring students and understanding how to build a sustainable yoga offering that reflects your values.

    For teachers who wish to step into leadership roles within the yoga space, the programme also offers insight into how teacher trainings are structured and delivered, supporting you to confidently assist on trainings or eventually run your own.

    Through a balance of practice, study and mentorship, this training is designed to help you evolve from a qualified teacher into a more experienced, confident and thoughtful guide.

    Syllabus

    • Hatha Yoga
    • Hatha Vinyasa Yoga
    • Yin Yoga
    • Rocket yoga
    • Restorative Yoga
    • The History of Yoga
    • The Philosophy of Yoga
    • The Chakra System and Meridians
    • Pranayama
    • Meditation
    • Mantra and Chanting
    • Thai Massage assists
    • Anatomy and Physiology of Yoga
    • The Business of Yoga
    • Teaching Skills
    • The Art of Sequencing
    • Deep Adjustments
    • In Depth Alignment Workshops
    • Partner Yoga
    • The business of yoga

    Course Dates – 2026 Part-Time Yoga Teacher Training

    In Person hours | Tula Balance Studio (subject to change)

    September 12th and 13th
    October 10th and 11th
    November 14th and 15th (Tula teacher)
    December 12th and 13th
    January 16th and 17th
    February 20th and 21st
    March 13th and 14th
    April 17th and 18th
    May 22nd and 23rd
    June 12th and 13th
    July 24th and 25th (online)
    August 7th and 8th

    Meet the instructors

    Dee
    Founder of Tula Balance & Certified Yoga Teacher

    Cordelia aka Dee is a motivational teacher that strives to bring out the very best in every student. She first fell in love with yoga as a teenager, yoga is a lifestyle for Dee. She’s passionate about sharing her knowledge and giving a deeper understanding of the ancient Indian teachings, enabling students to use them in a modern world.

    Qualifications

    • 500 Hours YTTC
    • 50hr philosophy
    • 50hr Prãnãyãma
    • Rocket Level 2
    • Level 1 gymnastics instructor

    Darvina – Certified Yoga Teacher

    Darvina has been practising yoga for over 20 years and teaching for nearly a decade, guiding more than 15,000 classes across studios, community spaces, teacher trainings and retreats in the UK and internationally.

    Born and raised in South London, she brings a strong focus on inclusion and accessibility, shaped by her mixed Saint Lucian and Irish heritage and lived experience across cultures. With a professional background in dance, performance and the entertainment industry, her teaching blends creativity, precision and a grounded, supportive approach.

     
    Sudhir
    E-RYT 500; YACEP, SYT - Director of Teacher Trainings
    Sudhir Rishi is the Director of Teacher Trainings at Sthira Yoga. He has been involved in the fields of yoga, meditation, philosophy and Ayurveda for the past 30 years. He lived as a monk for eight years, dedicating himself to intense meditation practices. In the last 10 years, he has taught in more than 150 groups of  200hr yoga teacher training courses (YTTC) and more than 30 groups of 300hr (YTTC), in addition to pranayama & meditation courses, workshops and silent retreats in Asia and Europe. He is an ERYT-500 with more than 40,000 hours of teaching experience.
    He has a Bachelors degree in Mechanical Engineering and a Master of Technology  in Quality and Reliability. He worked as a Total Quality Manager in a leading automobile company in India. At the age of 27, the sudden death of his mother, inspired by Buddha and other spiritual masters, he left his highly paid job, and joined the Ramakrishna Mission as a Brahmachari (celibate monk).
    His quest took him to the Himalayas. Later he joined Swami Dayananda Ashram, in Rishikesh and studied Sanskrit, Vedic Chanting and Commentaries on scriptures of Advaita Vedanta. He learnt yoga from the Balananda Brahmachari tradition and Bihar School of Yoga and did his Ashtanga Yoga teacher training in Mysore. He also studied and practiced TM of Maharshi Mahesh Yogi, Vipassana, Osho’s techniques and J Krishnamurthy’s teachings.
    For the last 23 years he has made his home near Sri Ramana Maharshi Ashram, South India, combining his time in the Ashram with teaching Yoga.
    For Sudhir, philosophy is not a theoretical pursuit but a lifestyle. For him, philosophy reveals higher truths which need to be contemplated, verified, applied and assimilated. He has had many transformative spiritual experiences and he shares his personal experiences with his students.
    He is passionate about sharing his wisdom and insights. He believes and has experienced that joy is the nature of oneself, and has no connection to anything whatsoever. This fact can be discovered by others as well! His teachings help students to understand themselves better and on a deeper level. He explains complicated concepts in a simple way.

    Jessica

    Founder of MPM, Yoga Teacher Trainer & Mentor

    Jessica founded Middle Path Movement™ after years of traveling the world in search of Self-healing tools for an autoimmune condition she was diagnosed with as a child. With over 14 years of experience in holistic therapies, she has curated wellness retreats and yoga teacher trainings globally, from Jamaica to Everest Base Camp, focusing on self-healing, personal mastery, and cultural exploration.

    She has been writing and leading yoga teacher training programs for several years, including in Hatha, Hatha Vinyasa, Yin, Beginners Thai Massage, Aerial, and Chakra Yoga.

    A lifelong student of traditional teachings, Jessica integrates her experiences into her teachings, with a passion for yoga philosophy. She also enjoys the communicative arts, having published the poetry book Egolution – Volume 1: Revolution Starts Within and hosting the podcast ‘Egolution’. Now based in London, she continues to curate transformative experiences while offering private mentorships and training worldwide.

    Qualifications

    • E-RYT 500 & YACEP Yoga Alliance (Hatha, Ashtanga, Iyengar, Yoga Philosophy)
    • Foundation Degree in Life Sciences & Herbal Medicine
    • Reiki Master (Usui Ryoho lineage)
    • Thai Massage (Levels 1-4)
    • Sound Healing Practitioner (Om Sound Healing Academy)
    • Pregnancy & Children's Yoga Teacher
    • Permaculture Design Diploma

    Felix
    Certified Yoga Teacher

    Felix is an artist who has been exploring and sharing his spiritual perspective for over 20 years. He describes his work as ‘Mixed Spiritual Arts’, a blend of creative expression and lived experience.

     

    Dan

    They call Dan "The Magic Man" in the sea side town of Hastings, where he lives and also works. Dan gained a Masters degree in Osteopathy at the London School of Osteopathy in 2014 and was a Movement therapist and dancer before that.

    After having to retire due to injury, from a career as a dancer with the internationally celebrated dance troupe 'STOMP', he pursued a career in osteopathy and movement therapy to better understand the nature of injury and healing. Since then he has further trained as a kinesiologist, a hypnotherapist, a Personal Trainer and a practitioner of Functional Medicine ( a system biology-based approach that identifies and addresses the root cause of disease.)  

    Dan likes to work with anyone and everyone, whether it is to move them out of discomfort or to help them optimise the way their body functions and feels.

    Alongside running his unique and thriving practice, Dan teaches anatomy for Yoga on Teacher Trainings. He has curated a very specific and unique module for aspiring yoga teachers to ensure they are well informed on the mechanics and functioning of the body and how this links to yoga. His goal for the training is to ignite  a curiosity that flames a lifelong passion for exploring movement.