Everest Yoga Trek
8th – 22nd October 2026

Original price was: £2,800.Current price is: £2,650.

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Om Mani Padme Hum

An exciting and challenging 16 day adventure into the world famous Himalayas. Our program has been carefully designed and prepared for those seeking to explore and align in The Himalayas with thrilling depth and understanding.

The journey is the climb but the ultimate aim of this trek is to reach Everest Base Camp located at an astounding altitude of 5364m, with magnificent views of Mt Everest, Lhotse Ama Dablam and Nupste, whilst actively immersing mind, body and spirit into worlds most will never see and getting an insight into Sherpa Mountain culture.

More Details are below

  Reserve your space now!

To reserve your space, we ask for a 30% holding deposit. The remainder of the price will be invoiced for you to be paid 2 months prior to the start of the trek. If you have any questions, please contact us via the contact form below.  Please note, due to limited spaces, holding deposits are non-refundable. We do also offer payment plans so please don’t hesitate to reach out so we can discuss the best plan to suit your needs.
If the scheduled dates don’t fit your plans, don’t worry—just get in touch. With a group of five or more, we can create a private trek at the time of year that suits you best. Gather your friends, choose your dates, and we’ll take care of the rest—your Himalayan yoga adventure awaits.

 





    Prepare yourself for the Great Unknown

    Our journey begins in Kathmandu, an ancient city of mysterious traditions and cultures. From here we will take a scenic and adventurous flight through mountain peaks to Lukla, where we will officially start our climb.

    Jouneying through enchanted villages and untouched lands, unknown to most, resting each night in Sherpa lodges located in Pakding, Naamche, Tengboche (home to the worlds highest monestary), Pheruche, Lombuche and Gorakshep.

    Each day will bring new found experiences within and without. A transformational tale…

    This trek will be testing and requires motivation, and a certain level of physical preparation – it is highly recommended to have a consistent yoga practice for building up one’s physical and mental well-being.

    The trail lies within the Everest National Park, a world heritage site that is home to several endangered species.

    The Everest Base Camp Yoga Trek is entirely a lodge based trek. Your accommodation, yoga classes and local yogic meals (during the trek) will be included, along the way. We provide full arrangements along with permits and experienced Himalaya trekking guides and a very necessary massage treatment, as a reward upon completion of your efforts!

    This excursion will count towards your Yoga Alliance Continued Education Hours (YACEP)

    What's Included

    For payment plan options please contact info@middlepathmovement.com

    The price of the trek includes the following:

    [X] All transportation services within Nepal with pick-up and drop off services

    [X]Trekking Guide and Trekking porter (Two participant=1 porter (Maximum 15 kg of luggage ) (Trekking staff are fully insured and equipped for the trek)

    [X]Local, Yogic Breakfast, Lunch, Dinner and accommodation during the Trek

    (Hotel Thamel Park in Kathmandu and Tea house accommodation during the trek

    (All rooms are twin shared. Single accommodation will be of extra cost, please get in touch for private prices)

    [X] One massage treatment upon return to Kathmandu

    [X] One hot shower on Day 12 in Naamche

    [X]Sleeping bag, down jacket, duffel bag, Yoga Mat and trekking stick rental (if required)

    [X]Trekking permit of National park, as well as other entry fees during the trekking

    [X]TIMS card(Trekking Information Management System )

    [X]Flight fare from Kathmandu to Lukla and Lukla to Kathmandu

    [X]First aid kit, including water purifier

    [X]Emergency helicopter rescue service (your helicopter rescue fee is paid by your travel insurance company)

    The price does not include:

    (X)Personal expenses

    (X)Flights to Kathmandu, Nepal

    (X)Bar bill , beverages, hot shower, extra accommodation in Kathmandu. We are happy to help you arrange additional accomodations, but please note that within the cost of the trek, accommodation and meals are fixed.

    (X) The price includes yogic, local meals during the trek only which are perfect fuel for the trek. This will be fruit porridge for breakfast and dal baht for lunch and dinner. Any other meals or snacks will be at customers own discretion.

    (X) Meals in Kathmandu 

    (X)Private Accommodation (please contact us for single occupancy prices - per night in Kathmandu and during the trek - prices will vary depending on location)

    (X)Travel insurance (guests MUST have insurance with Helicopter rescue cover to join the trek)

    (X)Tips for guide (recommended 10%  and personal porter 5%)

    (X)Meals & hotel accommodation in Kathmandu (outside of the itinerary )

     

     

    Everest Yoga Trek Schedule

    • Day 01: Arrive at Kathmandu
    Upon your arrival, a representative from Nepal Trekking Routes will reach Kathmandu International Airport [TIA] to welcome and receive you. You will be escorted to your hotel which we will arrange where you can relax, ground and have a chance to meet other participants. Overnight in Kathmandu (accommodation included)  
    • Day 02: City Sightseeing and Trek Preparation
    A day of preparation and necessary rest. We will spend some time going over equipment checks and making sure you are comfortable and ready for the climb ahead. There will be a workshop hosted by Sushil Babu-Chhetri on 'responsible travelling and ethical volunteering' (author of 'I Was the Child you Played With') (***link inspirations) A visit to a local temple will be arranged followed by an early evening yoga class. Optional guides can be arranged with Nepal Trekking Routes at an additional cost if you wish to explore Kathmandu further, and visit world heritage monumentssuch as Kathmandu Durbar Square, Pashupatinath temple, Swayambhunath stupa and Bouddhanata. In the evening, we will conduct a briefing about the trekking program before your welcome dinner and evening entertainment! Overnight in Kathmandu.  
    • Day 03: Kathmandu to Phakding via Lukla flight (2,652m) 3 hrs
    We will wake up early today to catch a mountain flight to Lukla, the gateway to Mt. Everest. Be prepared for a very scenic and exciting flight! We will ease into some gentle breathing exercises and stretches before starting the trek towards Phakding. A gentle Yin class and meditation over-looking a magnificent panoramic view! Overnight in Phakding.  
    • Day 04: Phakding to Namche Bazaar (3,440m) 5 - 6 hrs
    The day will begin with meditation and pranayama, followed by a warm breakfast to take in the crisp mountain air. The trail leaving Phakding zig-zags the Dudkhosi River alongside forested hills. We will pass through sherpa villages and cross paths with porters, donkeys and yaks at their work. Be prepared for the crossing of three suspension bridges today, allowing for our first glimpse of Everest and other peaks! The last segment is an uphill trek, until we reach Namche Bazaar. Overnight in Namche Bazaar.  
    • Day 05: Namche Bazaar (3,440m): Acclimatisation day
    Today is an acclimatisation day, and movement of the body is important. There is an optional trek on this day, which we highly recommend for acclimatising the body for the heights ahead. We will hike up to Everest View National Park where there is a museum on Sherpa culture and the history of Namche Bazaar. We will then take a steep climb up to Everest View Hotel, one of the world’s highest hotels, to capture an amazing panorama of Mahalangur Himalayan ranges including Everest, Thamserku, Ama Dablam, Lhotse, Nuptse and Choaltse. Later, we will return for a yoga class and a cozy evening in Namche. There are many coffee shops and market stalls in Namche for recharge and rest. Overnight in Namche Bazaar.  
    • Day 06: Namche (3,440m) to Tengboche (3,870m): 5 - 6 hrs
    After a steamy breakfast at the break of dawn, we will carry our rucksacks and march onto the trail ahead. The first section between Namche and Tengboche is one of the easier parts of our trek, we will walk into serene forests of oaks, pines and magnolia, and can enjoy a fair amount of flat and down hill paths on mountains edge. After lunch there will be a steep climb up to the magnificent Tengboche Monsastery Tengboche Monastery is one of the most sacred Himalayan monasterys built by the Sherpa community some 300 years ago, being the largest in the Khumbu region of Nepal. The monastery lies amongst towering peaks and prayer flags affording a stunning view of Mt. Ama Dablam. Middle Path Movements, favourite mountain view. There will be an opportunity to sit and meditate in the monastery, before an asana class amongst the peaks surrounding the tiny village. Overnight in Tengboche.  
    • Day 07: Tengboche (3,870m) to  Pheriche (4,371 m) 5 - 6 hrs
    Early morning, self meditation practice in Tengboche Monastery before breakfast. The walk begins light and easy as we walk downhill from the monastery. Be prepared for a drop in climate and a change in vegetation as we continue our walk to Pheriche Valley. Less oxygen means trees begin to give way to shrubs and rocky landscapes Overnight in Dingboche.  
    • Day 08: Pheriche (4,371 m), acclimatisation day.
    Today is another day allocated for acclimatisation. Movement is important, After breakfast, and a pranayama practice there is an optional hike to Nangkartshang peak (5083m) which offers an astounding view of Ama Dablam (6812m), Makalu (8485m), Lhotse (8516m), Kantega(6782m) and Cho Oyu (6160m). Depending on your energy levels, we recommend taking this walk slowly and going as far as you can today as the heights will help on our days to come.  An evening yin class before dinner by the fire.  
    • Day 09: Pheriche (4,371 m) - Lobuche (4,940) 6-8 hrs
    The trail from Pheriche to Lobuche starts as a valley walk, straight forward, along open lands crossed by fresh streams. We will enjoy several views of Everest, Lhotse and Thamserku along this section of the trail and fnd urseves amongst more and more snow.. After lunch we will reach the Dughla Pass where there is a memorial site erected in the name of trekkers and mountaineers who have lost their lives in the Everest region. A guided meditation will be led in memory. Overnight in Lobuche.  
    • Day 10: Lobuche (4,940) to Gorekshep (5,164) via Everest Base Camp (5,380m) 8-9 hrs
    • Get ready for some cold! We will warm up with our breakfasts before sunrise today and set off as early as possible for the first part of our trek to Gorkeshep. The trail is rocky and challenging. We'll walk amongst towering snow peaks with Khumbu Glaciers on our right, ascending our way through big rocks and boulders.
    Gorakshep is the last village before Everest base camp, we will check into our lodges, drop our bags, have a warm meal of dal baht and then continue on our elevation to base camp! We made it! We will stay overnight in Gorakshep  
    • Day 11: Gorekshep (5,164) to Pheriche (4,371 )Via Kalapatthar(5,550m) 8-9 hrs
    Sunrise over Mt Everest! Today we will rise very early, around 4 am, starting our trek in the moonlight, to ensure we reach to the top of Kalapathar at dawn. This is when the first sunlight hits Mt. Everest, the most stunning and magnificent view! Breakfast at Gorakeshep before beginning our descent! Overnight in Pheriche.  
    • Day 12: Pheriche (4,371)  to Namche (3,440m) 5-6 hrs
    Today we will retrace our steps back to Namche Bazaar. After lunch prepare yourself for an uphill climb before reaching cozy Namche. A much earned hot shower, comfortable lodge and sherpa meal at The Green Tara Hotel will be waiting for you upon arrival!  
    • Day 13: Rest Day Namche (3,440m)
    A proper rest day! We invite you to sleep in and enjoy the warmth of Namche's morning sunshine. An asana class will be held on the roof top of the hotel with magnificent views and the rest of the day can be spent exploring the bazaar and relaxing.  
    • Day 14 Namche (3,440m) - Lukla (2,860m)
    Today we will continue to retrace our steps back to Lukla, enjoying the beautiful views of Everest, Lhotse, Thamserku and Choaltse. It will be a long walk today, but declimatizing means breathing and walking will become easier and easier. Overnight in Lukla.  
    • Day 15: Lukla (2,860m) – Kathmandu (1,400m)
    We will Catch an early morning flight back to Kathmandu, where the magic all began! Once in Kathmandu, you will be transferred to your hotel. After returning any rented equipment and enjoying a much needed hot shower, A relaxing massage will be waiting for you! Today you will receive your certificates and there will be an opportunity to thank your Porters and Guides (tips are recommended and if you would like to discuss usual tips please feel free to get in touch). Celebration Time! Overnight in Kathmandu.  
    • Day 16: Farewell!
    A morning yoga practice before we part our ways! Depending on the time of your departure, our representative will accompany you to Tribhuvan International Airport.
     

    Anil – Certified Yoga Teacher & Himalayan Guide

    Anil is a highly experienced yoga teacher and mountain guide, with more than 20 years of dedicated self-practice and over 12 years of teaching experience in Hatha, Ashtanga, and other styles of yoga. His classes are welcoming for all levels—beginners, intermediate, and advanced—always rooted in positivity and encouragement.

    He holds a Diploma in Yoga from Sanskrit University in Kathmandu, Nepal, as well as an MSc in Yogic Science from S-Vyasa University in Bangalore, India. This unique blend of traditional training and academic study enables him to share yoga as both a spiritual and practical science.

    In addition to his teaching, Anil has worked as a professional guide in the Himalayas for more than 10 years, leading treks that integrate yoga and meditation with the breathtaking natural surroundings of Nepal’s mountains. His deep knowledge of the terrain, combined with his grounding yoga practice, ensures a safe, inspiring, and transformative experience for every participant.

    Anil is known for his warmth, authenticity, and ability to motivate students to connect more deeply with themselves—whether in the yoga studio or on a mountain trail.